February 23, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Smith Machine Dead Lifts |
33kg
15x
33kg
15x
33kg
15x
33kg
15x
33kg
20x
|
80 | 2640 |
| 2 | Barbell Rear Delt Row |
30kg
20x
30kg
20x
30kg
20x
30kg
20x
30kg
20x
|
100 | 3000 |
| 3 | Straight Arm Pushdown |
40kg
15x
40kg
15x
40kg
15x
40kg
20x
40kg
20x
|
85 | 3400 |
| 4 | Hyperextensions |
83kg
15x
83kg
15x
83kg
15x
83kg
20x
83kg
30x
|
95 | 7885 |
| 5 | Crunches |
83kg
12x
83kg
12x
83kg
12x
83kg
12x
83kg
20x
|
68 | 5644 |
| Total | 428 | 22569 | ||
Notes
6:34 - 7:11
Mayor's Gym
Good feeling & pump
