February 22, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
50kg
15x
50kg
15x
50kg
15x
|
45 | 2250 |
| 2 | Seated Cable Rows |
40kg
15x
40kg
15x
40kg
15x
|
45 | 1800 |
| 3 | Ab Rollout on Knees |
83kg
10x
83kg
10x
83kg
10x
83kg
10x
83kg
20x
|
60 | 4980 |
| Total | 150 | 9030 | ||
Notes
18-19
UniSport Töölö
Ok feeling & pump
