February 24, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Hip Thrust Machine |
40kg
15x
40kg
15x
40kg
15x
40kg
15x
40kg
20x
|
80 | 3200 |
| 2 | Thigh Abductor |
50kg
12x
50kg
12x
50kg
12x
50kg
12x
50kg
20x
|
68 | 3400 |
| 3 | Thigh Adductor |
50kg
12x
50kg
12x
50kg
12x
50kg
12x
50kg
20x
|
68 | 3400 |
| 4 | One Legged Kickback |
12kg
12x
13kg
12x
12kg
12x
13kg
12x
12kg
20x
13kg
12x
12kg
12x
13kg
12x
12kg
12x
13kg
20x
|
136 | 1700 |
| 5 | Wide Grip Lat Pulldown |
20kg
12x
20kg
12x
20kg
12x
20kg
12x
20kg
20x
|
68 | 1360 |
| 6 | Straight Arm Pushdown |
21kg
12x
21kg
12x
21kg
12x
21kg
12x
15kg
20x
|
68 | 1308 |
| 7 | Push Up With Feet on Exercise Ball |
83kg
20x
|
20 | 1660 |
| Kokku | 508 | 16028 | ||
Märkmed
6:32 - 7:13
Mayor's Gym
Great feeling & pump
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