February 26, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Lateral Raises |
8kg
20x
8kg
20x
8kg
20x
8kg
20x
8kg
20x
|
100 | 800 |
| 2 | Straight Arm Pushdown |
30kg
20x
40kg
15x
40kg
12x
40kg
12x
30kg
20x
|
79 | 2760 |
| 3 | Push Up With Feet on Exercise Ball |
83kg
20x
|
20 | 1660 |
| Total | 199 | 5220 | ||
Notes
21:39 - 21:53
Mayor's Gym
