February 27, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Hack Squats |
45kg
10x
45kg
10x
45kg
10x
45kg
10x
45kg
10x
|
50 | 2250 |
| 2 | Leg Extensions |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
40kg
20x
|
68 | 2720 |
| 3 | Seated Leg Curl |
82kg
15x
82kg
12x
82kg
12x
82kg
12x
82kg
20x
|
71 | 5822 |
| 4 | Leg extension rack |
82kg
6x
82kg
6x
82kg
6x
82kg
6x
82kg
6x
|
30 | 2460 |
| 5 | Alternate Bicep Curl |
7kg
15x
7kg
15x
7kg
15x
7kg
15x
7kg
15x
7kg
15x
7kg
20x
7kg
20x
7kg
20x
7kg
20x
8kg
30x
|
200 | 1430 |
| Total | 419 | 14682 | ||
Notes
7:46 - 8:29
Mayor's Gym
Good feelung & pump
