February 29, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
45kg
12x
45kg
12x
45kg
12x
45kg
12x
45kg
20x
|
68 | 3060 |
| 2 | Wide Grip Lat Pulldown |
40kg
15x
40kg
15x
40kg
15x
40kg
20x
40kg
20x
|
85 | 3400 |
| 3 | Seated Cable Rows |
30kg
15x
40kg
15x
40kg
15x
40kg
20x
40kg
20x
|
85 | 3250 |
| 4 | Smith Machine Dead Lifts |
33kg
12x
33kg
12x
33kg
12x
33kg
12x
33kg
20x
|
68 | 2244 |
| 5 | Barbell Rear Delt Row |
30kg
20x
30kg
20x
30kg
20x
30kg
20x
30kg
20x
|
100 | 3000 |
| 6 | Straight Arm Pushdown |
21kg
15x
21kg
15x
21kg
15x
21kg
15x
21kg
20x
|
80 | 1680 |
| 7 | Hyperextensions |
83kg
15x
83kg
15x
83kg
15x
83kg
20x
83kg
20x
|
85 | 7055 |
| Total | 571 | 23689 | ||
Notes
6:32 - 7:22
Mayor's Gym
Great feeling & pump
