March 1, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Hip Thrust Machine |
40kg
15x
40kg
15x
40kg
15x
40kg
15x
40kg
20x
|
80 | 3200 |
| 2 | Thigh Abductor |
50kg
12x
50kg
12x
50kg
12x
50kg
12x
50kg
20x
|
68 | 3400 |
| 3 | Thigh Adductor |
50kg
12x
50kg
12x
50kg
12x
50kg
12x
50kg
20x
|
68 | 3400 |
| 4 | Standing Calf Raises |
83kg
20x
83kg
20x
83kg
20x
83kg
20x
83kg
60x
|
140 | 11620 |
| 5 | One Legged Kickback |
12kg
12x
13kg
12x
12kg
12x
13kg
12x
12kg
20x
13kg
12x
12kg
12x
13kg
12x
12kg
12x
13kg
20x
|
136 | 1700 |
| 6 | Straight Arm Pushdown |
21kg
12x
21kg
12x
21kg
12x
21kg
12x
15kg
20x
|
68 | 1308 |
| Total | 560 | 24628 | ||
Notes
6:56 - 7:32
Mayor's Gym
Great feeling & pump
