March 7, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
45kg
12x
55kg
10x
57.5kg
6x
60kg
6x
55kg
8x
|
42 | 2235 |
| 2 | Decline Smith Machine Bench Press |
40kg
10x
50kg
6x
55kg
6x
|
22 | 1030 |
| 3 | Hammer Grip Incline Dumbbell Bench Press |
40kg
8x
40kg
8x
36kg
8x
|
24 | 928 |
| 4 | Chest Dips |
57kg
15x
62kg
12x
|
27 | 1599 |
| 5 | Butterfly Machine |
32kg
10x
36kg
10x
36kg
10x
|
30 | 1040 |
| 6 | Dumbbell Lateral Raises |
14kg
12x
14kg
12x
12kg
12x
|
36 | 480 |
| 7 | Dumbbell Shrugs |
40kg
15x
40kg
15x
40kg
15x
|
45 | 1800 |
| Total | 226 | 9112 | ||
