March 9, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Military Press |
40kg
15x
40kg
12x
40kg
12x
40kg
12x
40kg
12x
|
63 | 2520 |
| 2 | Barbell Shrugs |
40kg
20x
40kg
20x
40kg
20x
40kg
20x
40kg
20x
|
100 | 4000 |
| 3 | Barbell Rear Delt Row |
40kg
20x
40kg
20x
40kg
20x
40kg
20x
40kg
20x
|
100 | 4000 |
| 4 | Barbell Upright Rows |
20kg
12x
20kg
12x
20kg
12x
20kg
12x
20kg
20x
|
68 | 1360 |
| 5 | Rear Delt Fly Machine |
20kg
12x
20kg
12x
20kg
12x
20kg
12x
20kg
20x
|
68 | 1360 |
| 6 | Dumbbell Lateral Raises |
10kg
20x
10kg
20x
10kg
20x
10kg
20x
10kg
30x
|
110 | 1100 |
| Total | 509 | 14340 | ||
Notes
6:33 - 7:18
Mayor's Gym
Great feeling & pump
