March 11, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
90kg
8x
120kg
6x
150kg
6x
170kg
4x
190kg
2x
140kg
6x
|
32 | 4240 |
| 2 | Pull-up |
98kg
10x
118kg
8x
118kg
8x
118kg
8x
118kg
8x
98kg
10x
|
52 | 5736 |
| 3 | Seated Pulley Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
48 | 3840 |
| 5 | Machine Shrug |
90kg
12x
90kg
12x
90kg
12x
90kg
12x
90kg
12x
|
60 | 5400 |
| 6 | Leg raise machine |
10kg
12x
10kg
12x
10kg
12x
|
36 | 360 |
| Total | 268 | 22776 | ||
