March 14, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
45kg
12x
55kg
10x
60kg
6x
62.5kg
6x
60kg
6x
|
40 | 2185 |
| 2 | Hammer Grip Incline Dumbbell Bench Press |
40kg
8x
40kg
8x
40kg
12x
|
28 | 1120 |
| 3 | Chest Dips |
62kg
15x
66kg
12x
|
27 | 1722 |
| 4 | Liblikmasin |
36kg
10x
41kg
10x
41kg
10x
|
30 | 1180 |
| 5 | Dumbbell Lateral Raises |
16kg
10x
16kg
12x
16kg
10x
|
32 | 512 |
| 6 | Dumbbell Shrugs |
44kg
10x
48kg
12x
48kg
12x
|
34 | 1592 |
| Kokku | 191 | 8311 | ||
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