March 16, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg extension rack |
82kg
10x
82kg
10x
82kg
10x
82kg
10x
82kg
10x
|
50 | 4100 |
| 2 | Leg Extensions |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
15x
|
55 | 2200 |
| 3 | Seated Leg Curl |
82kg
10x
82kg
10x
82kg
10x
82kg
10x
82kg
15x
|
55 | 4510 |
| 4 | Standing Calf Raises |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
20x
|
60 | 2400 |
| 5 | Alternate Bicep Curl |
5kg
15x
5kg
15x
7kg
15x
8kg
15x
7kg
15x
8kg
15x
7kg
20x
8kg
20x
15kg
20x
10kg
30x
|
180 | 1500 |
| 6 | Ab Rollout on Knees |
82kg
10x
82kg
10x
82kg
10x
82kg
10x
82kg
10x
|
50 | 4100 |
| Total | 450 | 18810 | ||
Notes
6:34 - 7:20
Mayor's Gym
Good feeling & pump
