March 23, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Military Press |
30kg
15x
30kg
15x
30kg
15x
30kg
15x
30kg
20x
|
80 | 2400 |
| 2 | Barbell Shrugs |
30kg
20x
30kg
20x
30kg
20x
30kg
20x
30kg
20x
|
100 | 3000 |
| 3 | Barbell Rear Delt Row |
30kg
20x
30kg
20x
30kg
20x
30kg
20x
30kg
20x
|
100 | 3000 |
| 4 | Rear Delt Fly Machine |
20kg
12x
20kg
12x
20kg
12x
20kg
12x
20kg
20x
|
68 | 1360 |
| 5 | Barbell Upright Rows |
20kg
12x
20kg
12x
20kg
12x
20kg
12x
20kg
20x
|
68 | 1360 |
| 6 | Dumbbell Lateral Raises |
8kg
15x
8kg
15x
8kg
15x
8kg
20x
8kg
20x
|
85 | 680 |
| 7 | Crunches |
80kg
12x
80kg
12x
80kg
12x
80kg
12x
80kg
20x
|
68 | 5440 |
| Total | 569 | 17240 | ||
Notes
6:33 - 7:25
Mayor's Gym
Good feeling & pump
