March 23, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
50kg
12x
55kg
10x
60kg
6x
60kg
6x
50kg
8x
|
42 | 2270 |
| 2 | Hammer Grip Incline Dumbbell Bench Press |
36kg
10x
40kg
8x
40kg
10x
|
28 | 1080 |
| 3 | Chest Dips |
62kg
15x
66kg
12x
|
27 | 1722 |
| 4 | Liblikmasin |
36kg
10x
41kg
10x
41kg
10x
|
30 | 1180 |
| 5 | Dumbbell Lateral Raises |
14kg
12x
16kg
10x
16kg
10x
12kg
12x
|
44 | 632 |
| 6 | Dumbbell Shrugs |
48kg
12x
48kg
12x
48kg
10x
|
34 | 1632 |
| Kokku | 205 | 8516 | ||
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