March 24, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Hack Squats |
45kg
10x
45kg
10x
45kg
10x
45kg
10x
45kg
10x
|
50 | 2250 |
| 2 | Leg extension rack |
79kg
6x
79kg
6x
79kg
6x
79kg
6x
79kg
8x
|
32 | 2528 |
| 3 | Seated Leg Curl |
82kg
12x
82kg
12x
82kg
12x
82kg
12x
82kg
20x
|
68 | 5576 |
| 4 | Standing Calf Raises |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
40kg
20x
79kg
20x
79kg
20x
|
108 | 5880 |
| 5 | Alternate Bicep Curl |
7kg
15x
8kg
15x
7kg
15x
8kg
15x
7kg
15x
8kg
15x
7kg
15x
8kg
15x
7kg
20x
8kg
20x
10kg
30x
|
190 | 1500 |
| 6 | Ab Rollout on Knees |
79kg
10x
79kg
10x
79kg
20x
|
40 | 3160 |
| Total | 488 | 20894 | ||
Notes
6:33 - 7:36
Mayor's Gym
Good feeling & pump
