March 29, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
12x
55kg
10x
60kg
6x
60kg
6x
50kg
8x
|
42 | 2270 |
| 2 | Hammer Grip Incline Dumbbell Bench Press |
36kg
10x
40kg
8x
40kg
12x
|
30 | 1160 |
| 3 | Chest Dips |
66kg
15x
66kg
12x
|
27 | 1782 |
| 4 | Butterfly Machine |
36kg
10x
41kg
10x
41kg
10x
|
30 | 1180 |
| 5 | Dumbbell Lateral Raises |
14kg
12x
16kg
10x
16kg
10x
12kg
12x
|
44 | 632 |
| 6 | Dumbbell Shrugs |
48kg
12x
48kg
12x
52kg
10x
|
34 | 1672 |
| Total | 207 | 8696 | ||
