March 30, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | EZ Bar Curls |
17.5kg
12x
20kg
12x
20kg
12x
|
36 | 690 |
| 2 | Incline dumbbell curl |
20kg
10x
20kg
10x
24kg
7x
|
27 | 568 |
| 3 | Cross Body Hammer Curl |
20kg
10x
20kg
10x
24kg
8x
|
28 | 592 |
| 4 | Reverse Grip Bent Over Rows |
35kg
12x
40kg
12x
40kg
10x
|
34 | 1300 |
| 5 | Wide Grip Lat Pulldown |
52kg
10x
45kg
12x
49.6kg
9x
|
31 | 1506.4 |
| 6 | Hyperextensions |
73kg
12x
86kg
12x
88.3kg
12x
|
36 | 2967.6 |
| Total | 192 | 7624 | ||
