March 11, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
75kg
20x
75kg
20x
75kg
20x
75kg
20x
75kg
20x
|
100 | 7500 |
| 2 | Selg plokil ette laia haardega |
90kg
8x
90kg
8x
90kg
8x
90kg
8x
90kg
8x
|
40 | 3600 |
| 3 | Seated Pulley Row |
120kg
8x
120kg
8x
120kg
8x
120kg
8x
|
32 | 3840 |
| 4 | Selja lailihas hantliga kordamööda |
63kg
10x
63kg
10x
63kg
10x
63kg
10x
63kg
10x
|
50 | 3150 |
| 5 | Barbell biceps curl |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Concentration curl |
17.5kg
8x
17.5kg
8x
17.5kg
8x
|
24 | 420 |
| 7 | Kõht | 0 | 0 | |
| Total | 278 | 19790 | ||
