March 29, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
10x
100kg
10x
110kg
8x
120kg
8x
100kg
8x
|
44 | 4440 |
| 2 | Leg press |
120kg
8x
160kg
8x
160kg
8x
160kg
8x
|
32 | 4800 |
| 3 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 4 | Lying leg curl |
74kg
8x
74kg
8x
74kg
8x
74kg
8x
74kg
8x
|
40 | 2960 |
| 5 | Smith Standing Calf Raise |
50kg
10x
65kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
60 | 4350 |
| 6 | Pull-up |
100kg
15x
100kg
6x
|
21 | 2100 |
| Total | 237 | 21650 | ||
