April 4, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
50kg
12x
55kg
10x
60kg
6x
62.5kg
6x
55kg
8x
|
42 | 2325 |
| 2 | Decline Smith Machine Bench Press |
40kg
10x
50kg
6x
45kg
6x
|
22 | 970 |
| 3 | Hammer Grip Incline Dumbbell Bench Press |
36kg
8x
40kg
8x
40kg
8x
32kg
10x
|
34 | 1248 |
| 4 | Chest Dips |
62kg
15x
66kg
12x
|
27 | 1722 |
| 5 | Liblikmasin |
36kg
10x
41kg
10x
43.2kg
8x
|
28 | 1115.6 |
| 6 | Dumbbell Lateral Raises |
14kg
12x
14kg
12x
16kg
9x
12kg
12x
|
45 | 624 |
| 7 | Dumbbell Shrugs |
48kg
12x
52kg
12x
52kg
12x
40kg
12x
|
48 | 2304 |
| Kokku | 246 | 10308.6 | ||
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