April 5, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Hack Squats |
45kg
10x
45kg
10x
45kg
10x
45kg
10x
45kg
10x
|
50 | 2250 |
| 2 | Leg extension rack |
81kg
6x
81kg
6x
81kg
6x
81kg
6x
81kg
6x
|
30 | 2430 |
| 3 | Leg Extensions |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
20x
|
60 | 2400 |
| 4 | Seated Leg Curl |
82kg
12x
82kg
12x
82kg
12x
82kg
12x
82kg
20x
|
68 | 5576 |
| 5 | Seated calf raise machine |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
20x
|
60 | 1200 |
| 6 | Standing Calf Raises |
81kg
10x
81kg
10x
81kg
10x
81kg
10x
81kg
30x
|
70 | 5670 |
| 7 | Alternate Bicep Curl |
7kg
15x
8kg
15x
7kg
15x
8kg
15x
7kg
15x
8kg
15x
7kg
15x
8kg
15x
7kg
20x
8kg
20x
|
160 | 1200 |
| 8 | Alternate Hammer Curl |
4kg
15x
4kg
15x
4kg
15x
4kg
15x
4kg
15x
4kg
15x
4kg
15x
4kg
15x
4kg
20x
4kg
20x
|
160 | 640 |
| Total | 658 | 21366 | ||
Notes
6:31 - 7:38
Mayor's Gym
Great leg feeling & pump
