April 5, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | EZ Bar Curls |
17.5kg
12x
20kg
12x
22.5kg
10x
|
34 | 675 |
| 2 | Incline dumbbell curl |
20kg
10x
24kg
8x
24kg
4x
20kg
8x
|
30 | 648 |
| 3 | Cross Body Hammer Curl |
20kg
10x
24kg
8x
20kg
10x
|
28 | 592 |
| 4 | Reverse Grip Bent Over Rows |
35kg
12x
40kg
12x
40kg
9x
|
33 | 1260 |
| 5 | Wide Grip Lat Pulldown |
52kg
12x
52kg
10x
47.3kg
10x
|
32 | 1617 |
| 6 | Hyperextensions |
79kg
15x
86kg
12x
93kg
12x
|
39 | 3333 |
| Total | 196 | 8125 | ||
