March 11, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Õlg: surumine masinal |
55kg
10x
60kg
10x
60kg
10x
|
30 | 1750 |
| 2 | Väikese kangiga rinnani |
27kg
10x
30kg
10x
30kg
10x
|
30 | 870 |
| 3 | Õlg: Hitler Scoti kangiga |
10kg
10x
10kg
10x
10kg
10x
|
30 | 300 |
| 4 | Õlg: Lendamine laialt hantlitega |
7kg
10x
7kg
10x
7kg
10x
|
30 | 210 |
| 5 | Imre kõht |
0kg
120x
|
120 | 0 |
| 6 | Kõht hantlitega seistes küljele |
27kg
30x
27kg
30x
|
60 | 1620 |
| Total | 300 | 4750 | ||
Notes
Treeningu kestvus: 17:08 - 18:05
Õlatrenn.
