April 8, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
40kg
20x
|
68 | 2720 |
| 2 | Seated Cable Rows |
30kg
20x
30kg
20x
40kg
15x
40kg
15x
50kg
20x
|
90 | 3400 |
| 3 | Hyperextensions |
81kg
15x
81kg
15x
81kg
15x
81kg
15x
81kg
20x
|
80 | 6480 |
| Total | 238 | 12600 | ||
Notes
17:17 - 17:47
Mayor's Gym
Great feeling & pump
