April 11, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Hack Squats |
45kg
10x
45kg
10x
45kg
10x
45kg
10x
45kg
10x
|
50 | 2250 |
| 2 | Leg extension rack |
82kg
6x
82kg
6x
82kg
6x
82kg
6x
82kg
10x
|
34 | 2788 |
| 3 | Leg Extensions |
30kg
15x
40kg
15x
40kg
12x
40kg
12x
40kg
20x
|
74 | 2810 |
| 4 | Seated Leg Curl |
82kg
15x
82kg
12x
82kg
12x
82kg
12x
82kg
20x
|
71 | 5822 |
| 5 | Standing Calf Raises |
82kg
20x
82kg
20x
82kg
20x
82kg
20x
82kg
40x
|
120 | 9840 |
| 6 | Alternate Bicep Curl |
4kg
20x
4kg
20x
4kg
20x
4kg
20x
4kg
20x
4kg
20x
4kg
20x
4kg
20x
4kg
30x
4kg
30x
|
220 | 880 |
| 7 | Crunches |
82kg
10x
82kg
10x
82kg
20x
|
40 | 3280 |
| Total | 609 | 27670 | ||
Notes
6:32 - 7:31
Mayor's Gym
Great feeling & pump
