April 11, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
50kg
12x
57.5kg
10x
62.5kg
6x
65kg
6x
55kg
8x
|
42 | 2380 |
| 2 | Hammer Grip Incline Dumbbell Bench Press |
40kg
10x
40kg
10x
36kg
10x
|
30 | 1160 |
| 3 | Chest Dips |
66kg
15x
66kg
18x
|
33 | 2178 |
| 4 | Liblikmasin |
41kg
10x
43.2kg
10x
44.3kg
10x
|
30 | 1285 |
| 5 | Dumbbell Lateral Raises |
14kg
12x
14kg
12x
16kg
8x
12kg
12x
|
44 | 608 |
| 6 | Dumbbell Shrugs |
48kg
12x
52kg
12x
52kg
12x
|
36 | 1824 |
| Kokku | 215 | 9435 | ||
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