# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Deadlift |
80kg
8x
110kg
8x
140kg
6x
160kg
6x
160kg
6x
140kg
6x
|
40 | 5120 |
2 | Pull-up |
100kg
10x
115kg
8x
130kg
5x
145kg
3x
100kg
10x
100kg
10x
|
46 | 5005 |
3 | Seated Pulley Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
48 | 3840 |
5 | Machine Shrug |
90kg
12x
90kg
12x
90kg
12x
90kg
12x
90kg
12x
|
60 | 5400 |
6 | Kõhule plokil seistes |
70kg
24x
70kg
24x
70kg
24x
|
72 | 5040 |
Total | 306 | 27605 |