April 12, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline dumbbell curl |
20kg
10x
24kg
9x
20kg
10x
|
29 | 616 |
| 2 | Cross Body Hammer Curl |
20kg
10x
20kg
10x
20kg
8x
|
28 | 560 |
| 3 | Reverse Grip Bent Over Rows |
35kg
12x
35kg
12x
35kg
12x
|
36 | 1260 |
| 4 | Wide Grip Lat Pulldown |
54.3kg
12x
56.6kg
10x
52kg
9x
|
31 | 1685.6 |
| 5 | Hyperextensions |
79kg
12x
86kg
12x
93kg
12x
|
36 | 3096 |
| 6 | Barbell biceps curl |
15kg
12x
17.5kg
12x
17.5kg
10x
|
34 | 565 |
| Total | 194 | 7782.6 | ||
