April 15, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell Upright Rows |
20kg
15x
20kg
15x
20kg
15x
20kg
20x
20kg
20x
|
85 | 1700 |
| 2 | Military Press |
20kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
20x
|
80 | 1600 |
| 3 | Barbell Shrugs |
20kg
20x
20kg
20x
20kg
20x
20kg
20x
20kg
20x
|
100 | 2000 |
| 4 | Lying Rear Lateral Raise |
10kg
15x
10kg
15x
10kg
15x
10kg
20x
10kg
20x
|
85 | 850 |
| 5 | Dumbbell Lateral Raises |
10kg
20x
10kg
20x
10kg
20x
10kg
20x
10kg
20x
5kg
10x
5kg
20x
|
130 | 1150 |
| 6 | Push Up With Feet on Exercise Ball |
80kg
20x
80kg
20x
|
40 | 3200 |
| Total | 520 | 10500 | ||
Notes
17:26 - 18:10
Mayor's Gym
Great feeling & pump
