April 15, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
8x
140kg
6x
160kg
6x
180kg
3x
200kg
1x
120kg
6x
|
38 | 4780 |
| 2 | Pull-up |
100kg
10x
120kg
9x
120kg
8x
120kg
7x
115kg
8x
115kg
6x
100kg
10x
|
58 | 6490 |
| 3 | Seated Pulley Row |
80kg
8x
85kg
8x
90kg
8x
95kg
8x
95kg
8x
|
40 | 3560 |
| 4 | Lõuatõmbed kitsa haardega |
100kg
8x
100kg
8x
100kg
8x
100kg
8x
|
32 | 3200 |
| 5 | Pull-up |
100kg
8x
|
8 | 800 |
| 6 | Machine Shrug |
90kg
10x
90kg
12x
90kg
12x
90kg
10x
90kg
12x
|
56 | 5040 |
| 7 | Kõhule plokil seistes |
70kg
24x
70kg
24x
70kg
24x
|
72 | 5040 |
| Total | 304 | 28910 | ||
