May 31, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Front Squat |
40kg
5x
50kg
5x
60kg
5x
60kg
5x
60kg
5x
|
25 | 1350 |
| 2 | Military Press |
30kg
5x
35kg
5x
42.5kg
6x
42.5kg
4x
42.5kg
7x
|
27 | 1047.5 |
| 3 | Deadlift |
65kg
5x
77.5kg
5x
90kg
5x
102.5kg
5x
|
20 | 1675 |
| Total | 72 | 4072.5 | ||
