April 20, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Hip Thrust Machine |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
40kg
20x
|
68 | 2720 |
| 2 | Thigh Abductor |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
40kg
12x
|
60 | 2400 |
| 3 | Thigh Adductor |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2500 |
| 4 | One Legged Kickback |
10kg
15x
10kg
15x
10kg
15x
10kg
15x
10kg
20x
10kg
15x
10kg
15x
10kg
15x
10kg
15x
10kg
20x
|
160 | 1600 |
| 5 | One Leg Squat |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
100 | 8000 |
| 6 | Standing Calf Raises |
80kg
20x
80kg
20x
80kg
20x
80kg
20x
80kg
60x
|
140 | 11200 |
| 7 | Straight Arm Pushdown |
21kg
10x
21kg
10x
21kg
10x
15kg
20x
15kg
20x
|
70 | 1230 |
| Total | 648 | 29650 | ||
Notes
6:33 - 7:34
Mayor's Gym
Great feeling & pump
