March 12, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-up |
80kg
10x
95kg
5x
95kg
4x
80kg
8x
|
27 | 2295 |
| 2 | Trapets scotil |
57kg
12x
77kg
10x
77kg
10x
|
32 | 2224 |
| 3 | Deadlift |
50kg
12x
80kg
8x
80kg
7x
80kg
6x
|
33 | 2280 |
| 4 | Pull-up |
80kg
8x
|
8 | 640 |
| 5 | Alaseljale sirutused |
0kg
12x
15kg
10x
15kg
10x
15kg
10x
|
42 | 450 |
| Total | 142 | 7889 | ||
Notes
Taastava iseloomuga trenn. Algul 30min jalgratast SLS 130-140 L / MIN.
Kaal 81,1 ; rasv 9,1%
