April 22, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell Upright Rows |
20kg
20x
20kg
20x
20kg
20x
20kg
20x
20kg
20x
|
100 | 2000 |
| 2 | Military Press |
30kg
15x
30kg
15x
30kg
15x
30kg
15x
30kg
20x
|
80 | 2400 |
| 3 | Barbell Shrugs |
30kg
20x
30kg
20x
30kg
20x
30kg
20x
30kg
20x
|
100 | 3000 |
| 4 | Barbell Rear Delt Row |
30kg
20x
30kg
20x
30kg
20x
30kg
20x
30kg
20x
|
100 | 3000 |
| 5 | Rear Delt Fly Machine |
20kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
20x
10kg
20x
|
100 | 1800 |
| 6 | Dumbbell Lateral Raises |
8kg
16x
8kg
15x
8kg
20x
8kg
20x
8kg
20x
|
91 | 728 |
| Total | 571 | 12928 | ||
Notes
6:34 - 7:25
Mayor's Gym
Good feeling & pump
