April 23, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Hack Squats |
45kg
10x
45kg
10x
45kg
10x
45kg
10x
45kg
10x
|
50 | 2250 |
| 2 | Leg extension rack |
80kg
6x
80kg
6x
80kg
8x
80kg
8x
80kg
10x
|
38 | 3040 |
| 3 | Leg Extensions |
30kg
12x
30kg
12x
30kg
12x
30kg
12x
30kg
20x
|
68 | 2040 |
| 4 | Seated Leg Curl |
82kg
15x
82kg
12x
82kg
12x
82kg
12x
82kg
20x
|
71 | 5822 |
| 5 | Cable Machine Preacher Curl |
30kg
12x
30kg
12x
30kg
12x
30kg
12x
30kg
20x
|
68 | 2040 |
| 6 | Standing Calf Raises |
40kg
15x
40kg
15x
40kg
15x
40kg
20x
40kg
20x
80kg
12x
80kg
12x
80kg
12x
80kg
12x
80kg
40x
|
173 | 10440 |
| 7 | Alternate Bicep Curl |
7kg
12x
8kg
12x
7kg
12x
8kg
12x
5kg
12x
5kg
12x
5kg
20x
5kg
20x
5kg
20x
5kg
20x
|
152 | 880 |
| 8 | Dumbbell Lateral Raises |
10kg
20x
|
20 | 200 |
| Total | 640 | 26712 | ||
Notes
12:44 - 13:56
Mayor's Gym
Hard workout
