April 25, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
12x
55kg
10x
60kg
6x
62.5kg
6x
50kg
8x
|
42 | 2285 |
| 2 | Hammer Grip Incline Dumbbell Bench Press |
36kg
10x
40kg
10x
40kg
12x
|
32 | 1240 |
| 3 | Chest Dips |
66kg
16x
66kg
18x
|
34 | 2244 |
| 4 | Butterfly Machine |
41kg
10x
44.3kg
10x
45kg
10x
|
30 | 1303 |
| 5 | Dumbbell Lateral Raises |
14kg
12x
16kg
11x
16kg
10x
14kg
8x
|
41 | 616 |
| Total | 179 | 7688 | ||
