April 26, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | One Leg Squat |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
100 | 8000 |
| 2 | Hip Thrust Machine |
40kg
15x
40kg
12x
40kg
12x
40kg
12x
40kg
20x
|
71 | 2840 |
| 3 | Thigh Abductor |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
40kg
20x
|
68 | 2720 |
| 4 | Thigh Adductor |
50kg
12x
50kg
12x
50kg
12x
50kg
12x
50kg
20x
|
68 | 3400 |
| 5 | One Legged Kickback |
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
20x
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
20x
|
136 | 1360 |
| 6 | Standing Calf Raises |
80kg
20x
80kg
20x
80kg
20x
80kg
20x
80kg
20x
80kg
20x
80kg
20x
80kg
20x
80kg
20x
80kg
50x
|
230 | 18400 |
| 7 | Straight Arm Pushdown |
21kg
12x
21kg
12x
17kg
12x
15kg
12x
10kg
20x
|
68 | 1088 |
| 8 | Wide Grip Lat Pulldown |
20kg
20x
|
20 | 400 |
| 9 | Push Up With Feet on Exercise Ball |
80kg
20x
|
20 | 1600 |
| Total | 781 | 39808 | ||
Notes
6:33 - 7:36
Mayor's Gym
Good feeling & pump
