April 26, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | EZ Bar Curls |
20kg
12x
22.5kg
11x
25kg
10x
|
33 | 737.5 |
| 2 | Incline dumbbell curl |
24kg
10x
24kg
10x
20kg
10x
|
30 | 680 |
| 3 | Cross Body Hammer Curl |
20kg
10x
24kg
10x
20kg
12x
24kg
8x
|
40 | 872 |
| 4 | Reverse Grip Bent Over Rows |
40kg
15x
40kg
12x
40kg
12x
|
39 | 1560 |
| 5 | Wide Grip Lat Pulldown |
54.3kg
10x
45kg
10x
45kg
10x
41.3kg
10x
|
40 | 1856 |
| 6 | Hyperextensions |
93kg
12x
100kg
12x
104.6kg
12x
|
36 | 3571.2 |
| Kokku | 218 | 9276.7 | ||
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