April 28, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
66kg
12x
70.6kg
11x
73kg
9x
61.3kg
7x
|
39 | 2654.7 |
| 2 | Calves Press on Leg Machine |
66kg
10x
86kg
12x
93kg
10x
86kg
10x
79kg
10x
|
52 | 4272 |
| 3 | Seated Leg Curl |
66kg
12x
70.6kg
12x
73kg
12x
63.6kg
10x
|
46 | 3151.2 |
| 4 | Leg Press Machine |
86kg
12x
100kg
12x
107kg
12x
113kg
10x
100kg
10x
|
56 | 5646 |
| Total | 193 | 15723.9 | ||
