April 29, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg extension rack |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
50 | 4000 |
| 2 | Leg Extensions |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
40kg
20x
|
68 | 2720 |
| 3 | Seated Leg Curl |
82kg
12x
82kg
12x
82kg
12x
82kg
12x
82kg
20x
|
68 | 5576 |
| 4 | Seated calf raise machine |
15kg
15x
15kg
15x
15kg
15x
15kg
15x
15kg
20x
|
80 | 1200 |
| 5 | Alternate Bicep Curl |
4kg
20x
4kg
20x
4kg
20x
4kg
20x
4kg
20x
4kg
20x
4kg
20x
4kg
20x
4kg
20x
4kg
20x
|
200 | 800 |
| 6 | Cable Machine Preacher Curl |
10kg
15x
10kg
15x
10kg
15x
10kg
20x
10kg
20x
|
85 | 850 |
| 7 | Standing Calf Raises |
80kg
20x
80kg
20x
80kg
20x
80kg
20x
80kg
20x
|
100 | 8000 |
| Total | 651 | 23146 | ||
Notes
6:34 - 7:33
Mayor's Gym
Good feeling & pump
