May 1, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | One Leg Squat |
100kg
6x
100kg
6x
100kg
6x
100kg
6x
100kg
6x
100kg
6x
100kg
6x
100kg
6x
100kg
6x
100kg
6x
|
60 | 6000 |
| 2 | Hip Thrust Machine |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 3 | Thigh Abductor |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 4 | Thigh Adductor |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 5 | Standing Calf Raises |
79kg
20x
79kg
20x
79kg
20x
79kg
20x
79kg
40x
|
120 | 9480 |
| 6 | Straight Arm Pushdown |
15kg
12x
15kg
12x
15kg
12x
15kg
12x
15kg
20x
|
68 | 1020 |
| 7 | One Legged Kickback |
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
20x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
20x
|
120 | 1200 |
| Total | 518 | 23700 | ||
Notes
8:44 - 9:28
Mayor's Gym
Ok feeling & pump
