May 2, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
12x
57.5kg
10x
62.5kg
6x
65kg
8x
67.5kg
6x
|
42 | 2475 |
| 2 | Decline Smith Machine Bench Press |
40kg
10x
45kg
8x
50kg
8x
|
26 | 1160 |
| 3 | Hammer Grip Incline Dumbbell Bench Press |
40kg
8x
44kg
8x
40kg
12x
|
28 | 1152 |
| 4 | Chest Dips |
66kg
20x
66kg
15x
|
35 | 2310 |
| 5 | Butterfly Machine |
45kg
10x
47.2kg
10x
48.3kg
8x
|
28 | 1308.4 |
| 6 | Dumbbell Lateral Raises |
16kg
12x
16kg
12x
14kg
11x
14kg
12x
|
47 | 706 |
| 7 | Dumbbell Shrugs |
52kg
15x
52kg
12x
52kg
12x
48kg
12x
44kg
12x
|
63 | 3132 |
| Total | 269 | 12243.4 | ||
