May 3, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell Upright Rows |
20kg
15x
20kg
15x
20kg
15x
20kg
20x
20kg
20x
|
85 | 1700 |
| 2 | Military Press |
30kg
15x
30kg
15x
30kg
15x
30kg
15x
30kg
15x
|
75 | 2250 |
| 3 | Barbell Shrugs |
30kg
20x
30kg
20x
30kg
20x
30kg
20x
30kg
20x
|
100 | 3000 |
| 4 | Barbell Rear Delt Row |
30kg
20x
30kg
20x
30kg
20x
30kg
20x
30kg
20x
|
100 | 3000 |
| 5 | Bent Over Rear Delt Row With Head On Bench |
4kg
15x
4kg
15x
4kg
15x
4kg
15x
4kg
15x
4kg
15x
4kg
15x
4kg
15x
4kg
20x
4kg
20x
|
160 | 640 |
| 6 | Dumbbell Lateral Raises |
8kg
20x
8kg
20x
8kg
20x
8kg
20x
8kg
40x
|
120 | 960 |
| 7 | Push Up With Feet on Exercise Ball |
80kg
15x
80kg
15x
80kg
15x
80kg
15x
80kg
20x
|
80 | 6400 |
| Total | 720 | 17950 | ||
Notes
7:58 - 8:58
Aktiv & Vital, Plön, Germany
Great feeling & pump
