May 5, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
66kg
12x
70.3kg
12x
73kg
12x
61.3kg
12x
|
48 | 3247.2 |
| 2 | Calves Press on Leg Machine |
86kg
12x
93kg
12x
100kg
12x
93kg
10x
86kg
10x
73kg
12x
|
68 | 6014 |
| 3 | Seated Leg Curl |
63.6kg
12x
70.3kg
12x
75.3kg
12x
61.3kg
12x
|
48 | 3246 |
| 4 | Leg Press Machine |
93kg
12x
104.6kg
12x
111.6kg
10x
115.3kg
10x
100kg
10x
|
54 | 5640.2 |
| Total | 218 | 18147.4 | ||
