May 9, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
55kg
12x
57.5kg
8x
62.5kg
8x
67.5kg
8x
70kg
6x
|
42 | 2580 |
| 2 | Hammer Grip Incline Dumbbell Bench Press |
40kg
8x
44kg
10x
44kg
12x
|
30 | 1288 |
| 3 | Chest Dips |
66kg
20x
71kg
14x
|
34 | 2314 |
| 4 | Liblikmasin |
45kg
10x
47.2kg
10x
48.3kg
9x
|
29 | 1356.7 |
| 5 | Dumbbell Lateral Raises |
16kg
14x
16kg
12x
14kg
12x
14kg
12x
|
50 | 752 |
| 6 | Dumbbell Shrugs |
52kg
15x
52kg
15x
52kg
12x
44kg
12x
44kg
12x
|
66 | 3240 |
| Kokku | 251 | 11530.7 | ||
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