May 10, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Leg Curl |
82kg
12x
82kg
12x
82kg
12x
82kg
12x
82kg
20x
|
68 | 5576 |
| 2 | Leg Extensions |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
40kg
20x
|
68 | 2720 |
| 3 | Standing Calf Raises |
40kg
20x
50kg
20x
60kg
20x
50kg
20x
40kg
20x
80kg
20x
80kg
20x
80kg
50x
|
190 | 12000 |
| 4 | Cable Machine Preacher Curl |
30kg
15x
30kg
15x
30kg
15x
30kg
20x
30kg
20x
|
85 | 2550 |
| 5 | Ab Rollout on Knees |
80kg
12x
80kg
12x
80kg
12x
80kg
12x
80kg
20x
|
68 | 5440 |
| 6 | Alternate Hammer Curl |
4kg
20x
4kg
20x
4kg
20x
4kg
20x
4kg
20x
4kg
20x
4kg
20x
4kg
20x
4kg
50x
4kg
50x
|
260 | 1040 |
| Total | 739 | 29326 | ||
Notes
6:33 - 7:31
Mayor's Gym
Great feeling & pump
