May 9, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
110kg
8x
120kg
6x
120kg
5x
110kg
6x
100kg
8x
|
49 | 5100 |
| 2 | Dumbbell incline bench press |
60kg
8x
70kg
8x
70kg
8x
60kg
8x
60kg
8x
|
40 | 2560 |
| 3 | Chest machine |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2720 |
| 4 | Sitting dumbbell curl |
21kg
16x
21kg
16x
21kg
16x
21kg
16x
|
64 | 1344 |
| 5 | Concentration curl |
21kg
16x
21kg
16x
21kg
16x
21kg
16x
|
64 | 1344 |
| 6 | 21 |
45kg
21x
45kg
21x
|
42 | 1890 |
| 7 | Leg raise machine |
12kg
10x
12kg
10x
12kg
10x
|
30 | 360 |
| 8 | Pull-up |
98kg
18x
98kg
2x
|
20 | 1960 |
| Total | 349 | 17278 | ||
