May 12, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 2 | Wide Grip Lat Pulldown |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 3 | Seated Cable Rows |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 4 | Barbell Rear Delt Row |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
20x
|
60 | 1800 |
| 5 | Deadlift |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
20x
|
60 | 1800 |
| 6 | Straight Arm Pushdown |
21kg
15x
21kg
15x
21kg
15x
21kg
15x
21kg
15x
|
75 | 1575 |
| 7 | Hyperextensions |
81kg
15x
81kg
15x
81kg
15x
81kg
20x
81kg
20x
|
85 | 6885 |
| Total | 430 | 18060 | ||
Notes
6:33 - 7:15
Mayor's Gym
Great feeling & pump
