May 13, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Hip Thrust Machine |
40kg
15x
40kg
12x
40kg
12x
40kg
12x
40kg
20x
|
71 | 2840 |
| 2 | Thigh Abductor |
40kg
15x
40kg
12x
40kg
12x
40kg
12x
40kg
20x
|
71 | 2840 |
| 3 | Thigh Adductor |
50kg
12x
50kg
12x
50kg
12x
50kg
12x
50kg
20x
|
68 | 3400 |
| 4 | One Legged Kickback |
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
20x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
20x
|
120 | 1200 |
| 5 | Standing Calf Raises |
40kg
15x
50kg
15x
50kg
15x
50kg
15x
50kg
20x
40kg
20x
80kg
50x
|
150 | 8650 |
| 6 | Push Up With Feet on Exercise Ball |
80kg
12x
80kg
12x
80kg
12x
80kg
15x
80kg
20x
|
71 | 5680 |
| Kokku | 551 | 24610 | ||
Märkmed
6:36 - 7:26
Mayor's Gym
Good feeling & pump
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