June 5, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
47.5kg
5x
60kg
5x
72.5kg
5x
85kg
5x
97.5kg
5x
|
25 | 1812.5 |
| 2 | Bench Press |
50kg
5x
60kg
5x
67kg
5x
67kg
5x
69kg
4x
69kg
2x
|
26 | 1634 |
| 3 | Power Clean |
40kg
5x
47.5kg
5x
57.5kg
2x
40kg
5x
47.5kg
5x
57.5kg
2x
|
24 | 1105 |
| 4 | French press |
20kg
10x
20kg
10x
22.5kg
10x
|
30 | 625 |
| Total | 105 | 5176.5 | ||
